The first recorded women's athletic competition was held in the ancient Greece in honour of Hera, Goddess of marriage, women and protectors during childbirth. According to the Greek geographer Pausanias (180 AD), this festival goes back to the 6th century BC. Isn't that incredible? It is amazing to think about how far women's sports have developed since then.
The menstrual cycle consist of a series of events that occurred in the female body as it prepares for possible pregnancy every month.
Pilates is based on 6 main fundamentals: centering, breathing, control, precision, flow and concentration.
The pelvic floor, diaphragm, transversus abdominis and multifidus are deep muscles responsible for the stabilisation, control and movement of our core.
@laurettenwh Do you want to improve your swimming technique? Improve core and balance and reduce your body rotation with these 5 Pilates exercises. 8-10 reps - 2 sets controlled movement #swimmers #pilates #pilatesforswimmers #sportsanddancetherapy
♬ Pink Friday Girls - Nicki Minaj
@laurettenwh Normal day at the clinic ☺️ #sportstherapy #physiotherapyclinic #beyoncechallenge #711challenge @taphysio
♬ 7/11 - Beyoncé
@laurettenwh The higher you jump, the more time available in space and better body position! Improve your Take off with these simple exercises! Try 3 sets of 8-10 reps for exercises.. too easy? You can use resistance bands, ankle weights and dumbbells 🪩 l#gymnastics #dance #takeoff #sportsanddancetherapy #sportstherapy
♬ Gimme! Gimme! Gimme!(Edit) - Scotty & Wilcox
