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What's the latest gossip in the women's universe?
The first recorded women's athletic competition was held in the ancient Greece in honour of Hera, Goddess of marriage, women and protectors during childbirth. According to the Greek geographer Pausanias (180 AD), this festival goes back to the 6th century BC. Isn't that incredible? It is amazing to think about how far women's sports have developed since then.
The pelvic floor, diaphragm, transversus abdominis and multifidus are deep muscles responsible for the stabilisation, control and movement of our core.
"Regular physical activity (light exercises as part of our daily routine) and exercise (planned activities, engaged as routine with the purpose for fitness or training to improve physical fitness) are important for our physical and mental well being"