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"Pilates is a type of mind-body exercise which aims to improve core strength, muscular power, endurance, flexibility and co-ordination"

Why should I add Pilates to my workout?

Pilates is widely adopted in:

  • the prevention and rehabilitation of musculoskeletal injuries;
  • the management of lower back pain;
  • the conservative treatment for women's health dysfunctions;
  • the enhancement of sports performance. 

Add Pilates to your workout for better core strength, balance and flexibility.

What type of Pilates do you teach?

There are currently different branches of Pilates. Mat Pilates is widely accessible, as it can be performed everywhere and it is adaptable to the individual's needs. 

I am a qualified Mat Pilates instructor.

How can I book a session with you?

Open the Connect page and click on the button for 1:1 sessions. 

For more info - DM on socials 

➡️ Stay Connected!!!

xx 💋 Laura